Fetal Movement 1 - Peaceful Cocoon
| Step 1 | Step 2 | Step 3 |
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| Head raised. Chin tucked in. Hands made into a fist with thumbs tucked in. Left wrist crossed over right wrist over chest. Knees tucked in. Left ankle over right ankle. | Head flat. Fists side by side over chest. Knees tucked in. Ankles side by side. | Head raised. Chin tucked in. Right wrist over left wrist. Knees tucked in. Right ankle over left ankle. |
